The olive oil polyphenols
The extra virgin olive oil, consumed along with a Mediterranean diet, is beneficial for the prevention of cardiovascular disease. Numerous studies demonstrate the anti-inflammatory power of polyphenols that help protect against atherosclerosis. In addition, olive oil is rich in oleic acid (C18: 1). It is a monounsaturated fat (MUFA) cardiosaludable, increasing HDL (good), without increasing the total cholesterol. Its therapeutic...